How to Design Fat Loss Programs That Actually Work
You know how everyone says fat loss is simple... "eat less, move more"? Well, if only it were that easy. Anyone who has tried dropping a few kilos knows it can feel like a puzzle with missing pieces. And funnily enough, this is the exact thing we discuss with new students when they ask about starting a Personal Training course Cairns . People want results, but they also want a program that feels doable... not something that burns them out in two weeks. So let us talk about what actually makes a fat loss program work in the real world ... studies, real habits, and a bit of common sense mixed together . Start With What People Can Actually Stick To We learned something interesting from a study published in the Journal of Obesity... the best diet is the one someone can stay consistent with. Sounds obvious, but most programs fail here . People try eating almost nothing, then wonder why they binge later. A good fat loss plan starts with one question... "Can this person d...