Why Do Most Fitness Resolutions Fail?
Let us be honest for a second... Every year, we tell ourselves the same thing. This is it. This is the year we finally get in shape, eat better, stay consistent, all of that. We get excited, maybe even a little too excited. New clothes, new shoes, maybe even sign up for a Personal Training course Cairns or a gym membership... everything feels like a fresh start. And then... life happens. A few weeks in, things start slipping. Work gets busy. We feel tired. One missed workout turns into three. Sound familiar? So what is really going on here? We Try to Change Everything Overnight This is probably the biggest one. We go from doing almost nothing... to suddenly planning workouts six days a week, eating perfectly, waking up early, drinking more water, sleeping better... all at once. It sounds great in our head . But in real life? It feels like too much. We get overwhelmed without even realizing it. Then we miss one day and it starts feeling like we are already behind. That is wher...