Waking Up With Back Pain Every Morning? Here’s What’s Really Happening
You know that moment. Eyes open. You stretch without thinking. And then… there it is. That ache in your lower back. Sometimes dull. Sometimes sharp enough to make you pause before sitting up. We have all had that morning where the day has not even started and our back is already complaining. It feels confusing . We were asleep. Resting. Not lifting anything heavy. Yet the pain shows up right on cue. A lot of people we meet through Therapeutic massage Knoxville say the exact same thing … mornings are the hardest part of the day. So let us slow it down and talk about what is really happening. It Is Not Just About Age, Even If It Feels Like It We hear this all the time. “Maybe this is just age catching up.” But that explanation does not quite hold up. Studies published in the Journal of Physical Therapy Science suggest that morning back pain is often linked to muscle stiffness, poor sleep posture, and reduced blood flow during long periods of stillness . That is not age. That...