What Is Periodization in Personal Training – And Why It Matters for Client Results?
Ever noticed how kids naturally switch between high bursts of energy and sudden rest? One minute they’re sprinting across the park, the next they’re happily slumped over their snack. That cycle of effort and recovery? It's not all that different from what personal trainers refer to as periodization . Funny how life imitates training plans. For those diving into a personal training course in Perth , the term periodization might pop up early— and for good reason. It’s not just fitness jargon. It’s the secret sauce that helps clients hit goals without burning out or plateauing. Whether training a busy mum getting back into shape after baby number two or a sleep-deprived dad squeezing in workouts between bottle feeds, periodization helps personalize progress— smartly. So, What Exactly Is Periodization? In the simplest terms? Periodization is a structured approach to training that breaks up workouts into cycles or "periods"—each with a specific goal. Think of it like pl...